It’s been a challenging season for many Queenslanders, as natural disasters have left a lasting impact on both those directly affected and the wider community. It’s important to remember that while the physical damage may be more visible, the emotional toll can be just as significant.
Mental health challenges after a disaster are common, and not just for those directly impacted. Vicarious trauma, for example, is a very real concern for people who have witnessed or heard about the devastating events or been supporting others.
Vicarious trauma refers to the emotional and psychological impact that can affect individuals who have been exposed to the suffering of others, even if they weren’t directly involved in the event themselves. This can include first responders, family members, and community members who empathise with the affected people.
The Queensland Mental Health Commission has highlighted several key points to help Queenslanders navigate their mental health after a natural disaster:
It’s okay to not be okay: Feelings of sadness, anxiety, or stress are normal responses, and it’s important to seek support when needed.
Time and patience are key: Recovery from emotional distress takes time, and there’s no fixed timeline for healing.
Support is available: Whether it’s through professional services or community support, there are numerous resources available for those who need assistance.
To read more about the Queensland Mental Health Commission’s advice, click here: Mental health in natural disasters | Queensland Mental Health Commission.
Beyond Blue offers important guidance for individuals struggling with their mental health after experiencing a disaster. If you’re feeling overwhelmed, here are a few of their tips:
Take it one day at a time: Focus on small, manageable steps as you navigate recovery.
Acknowledge your emotions: It’s essential to recognise and understand how you feel and give yourself permission to experience those emotions.
Reach out for help: Support from loved ones or professional services is vital during these times.
For more advice on how to look after your mental health, click here: Natural disasters and your mental health - Beyond Blue.
Did you know we have a Queensland Trauma Strategy? The Queensland Trauma Strategy is a comprehensive approach designed to support individuals and communities affected by traumatic events. The strategy includes a focus on both immediate and long-term mental health support, aiming to ensure that people have access to the resources they need to heal emotionally and psychologically. This includes services for those directly affected as well as for those experiencing vicarious trauma.
For more information on the Queensland Trauma Strategy, visit the official page here: The Queensland Trauma Strategy.
Other resources to help
Remember, it’s normal to need extra support after experiencing or witnessing a disaster. If you or someone you know is struggling, there are resources available to help:
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
Kids Helpline (for children under 12): 1800 551 800
For more information on how to access support, visit the After a Disaster page on the Get Ready Queensland website.
You don’t have to face this alone. Reach out for support, whether for yourself or someone else. We are with you, Queensland 💜